Marc started at The Motion Room after moving back to Toronto and hasn’t looked back. A weak knee after surgery was just the motivation he needed to kick himself into…
When Ayanna’s best friend asked her to be a bridesmaid in her wedding, she couldn’t say no, but the thought of dress shopping was too much for her to take….
Working out your upper body is about more than just looking good. Having toned arms and shoulders is always a nice bonus, but there are real health benefits to having…
Getting fit and working out is an option no matter your age! TMR member Dianna Moore was 6 months in when she shared her ‘Diary of a Wimpy Senior’ for…
Last week I had my fit test with Joseph, and a couple days later I received my Ambassador goals. See below for where I am starting and where I am headed;…
Fit Test After a couple workouts in after my absence at TMR, it was time for that fit test with Joseph. Some may be terrified to see the results from the last…
You may remember TMR Member Tasha from her 2014 Member Spotlight Entry. Since last year she has taken on a hefty challenge and of course, succeeded! Tasha Fung “Thanks to…
One of the best feelings for us is to see our gym members succeed. Goal setting is a huge part of getting fit and finding your healthy ‘sweet spot,’ so…
The Motion Room’s very own Angelique Richardson bravely went where no TMR Member has gone before… on the Cityline Weight Loss Challenge! [vc_row][vc_column][vc_column_text] “The goal of [the 2015] Cityline Weight Loss…
Working out and eating Boom Breakfast…two of our favourite hobbies come together for one epic morning every year! Pancakes and Pushups 2015 The 3rd annual Pancakes and Pushups…
