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The Motion Room

Get Science Based Results & Rewards

Sign-Up with our Limited time offer Sweat equity membership deal

How it works

Simple Steps to Success

Movement is medicine

Making gradual changes to your diet and personal routine can have a lasting impact. We call it micro-movements for massive wins. By monitoring and rewarding your progress you can reinvest in your wellbeing through TMR services and The Coaching Company.

Feel ready?

Schedule an appointment with one of our coaches to help you get moving on the right path.

All queries are replied within about a day.

Set Your Goal(s)
Membership, personal training, fun challenges, and more = money to reinvest in yourself. First-time members double their points. 20 TMR Dollar = $1 which you can spend at The Motion Room or The Coaching Company
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Start Building Sweat Equity
We’re always adding more ways to win. Build your Sweat Equity by sharing your wins on social media, booking classes online, bringing a friend, or partnering with one of our many health and wellness coaches. You’ve got goals beyond fitness, we are here to help you reach them.
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Cash In Your Reward
Use your Sweat Equity to reward yourself with personal training, massage, nutritional coaching, or wellbeing and professional development from The Coaching Company.
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1 +
Years
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Workout Bubbles
1 %
Support
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Goals Met

Success stories

Results speak for themselves

Hear out what members are saying about TMR.

A portrait of Dianna

The first time going through the TMR program was very difficult! But the challenge of the program gave me the motivation to keep pushing. The Bootcamps are targeted, structured and it all makes sense. Personal Co-Training is completely unique, your program gives you all the information so you don’t have to worry about what machines to use, how to use them or if you doing it properly

Diana Di Renzo
Shannon's portrait

“I felt like I was walking into a place where somebody was going to watch out for me. The only effort I had to put in was the physical effort; I didn’t have to think about what I was doing. I didn’t have to worry about doing something wrong. I didn’t have to worry about what I was doing next or if I was exhausting one muscle group, and if I was actually making a difference, because I trusted the program.”

Shannon Liddington
A portrait of Debbie

"The whole program is set up to build things gradually and to, I think, to accommodate you. It’s your fitness journey, its nobody else’s, its yours. They just kept reminding me that I had to follow the program and I would see the results and that’s what happened."

Debbie Martinussen
JAMES MEHISTO

"The Motion Room has provided me a fun and challenging way to get healthy again and I know next years update will be even better. I had a Doctors appointment for a check up and due to my success at the motion room he was happy to say that my blood pressure has improved greatly smile emoticon before becoming a member I had to have tests done, and was close to being on medication."

James Mehisto
JORGE A. CASTANEDA

The Motion Room is such an important part of my life. It pushes me to get over those challenges and to live a better quality of life, especially in the long run. What better way to train than to be surrounded by the amazing TMR team. A team that from day one has played a very special role in reaching my goals, goals that are a long way from being complete, but I am much closer today than I was a year ago.

Jorge A.Castaneda
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