1:1 Personal Sessions
For when you need that extra attention
Personal Training
Get the most out of your workout with competitive training packages. Make the most of your time, and be held accountable to stay the course. Learn More
Physiotherapy
Our on-site Physiotherapist will work closely with our team doing assessments, reassessments, manual treatments, along with prescribing rehabilitative programs for clients. Clients will get to work with our team on their specific rehabilitation plan in order to get the most out of their treatment. Learn More
ACTIVE RECOVERY
Our rejuvenation sessions are offered as private sessions in-person or virtual that can be customized specifically for your individual needs. Whether you have previous injuries or just want to speed up the recovery process. Learn More
Analysis Services
Get the root of things, and start your changes from the ground up
Gut Health Analysis
Our Gut is an incredible part of our body and makes up the largest part of our immune system and produces dozens of hormones that influence everything from our appetite, our instincts to our mood. Fixing your disruptive digestive issue can help you win the fight to get your life back.
Foot Health
Our feet are the first point of contact with the ground. They act as the base and foundation for our bodies to support ourselves on and the only contact point between you and the earth are your feet. When they don’t function properly, they can lead to injuries through-out the entire body. Learn More
Movement Screen & Video Analysis
Assessing helps us create a Blueprint of you giving us insight into your strengths and weaknesses. It gives us the ability to provide better corrective modalities and more effective programming because it’s based on your capabilities, not your goals. Learn More
*Available individually or through benefits following an initial appointment with our physiotherapist.
5 elements Therapy
Thai Massage
Gain a deep sense of harmony in your body, mind and spirit. We take you on an exploration trip through the exclusivity of the Thai massage world while reestablishing the natural flow of energy in the whole body through conscious touch and intention of the 5 elements.
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The COACHING COMpany
Get Perspective and Support
Achieve your personal goals and challenges with a membership designed to fit with you.
Business & Productivity
- Need to boost your leadership skills
- Need help developing a business plan
- Want to expand your team
- Are not reaching targets and objectives
Health & Well-being
- Have tried it all but seen no results
- Need help getting in shape
- Need an accountability partner
- Feel burnt out and overwhelmed
Building Sweat Equity
We want to keep you motivated
We’ve gamified the workout experience so you can get rewarded for achieving different tasks and goals. Earn TMR Dollars to spend on these services to help you heal, thrive, and stay nourished at every level.
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