Personalize each workout by mixing it up with cardio, core, resistance, and mobility training. When you review your MEPS (myzone effort point system) and your myzone actiivty calendar you should see a variety of tile colours (gray, blue, green, and yellow) throughout the weeks and months.
Aim for two to three YELLOW tiles, two to three GREEN/BLUE tiles, andone or two GRAY/BLUE tiles per week.