Workouts are split into six training zones. 50% Cardio, 50% Strength. Stay in each training zone for 6 minutes. Everyday is different and is designed to work every part of your body and challenge every muscle group.
One balanced workout that combines Six Training Zones: Lift, Move Function, Core, Run and Recovery
Instant colour-coded feedback using myzone technology calculates your Max HR from the moment you start training.
Everyday access to personal coaches through The Coaching Company app provides digital workout and nutritional programs to keep you motivated.
One Membership gets you access to the full gym. Choose Traditional Open Gym Times to do your own thing or individual / group 45 Minute workouts powered by myzone. Learn more about our spaces
Everyone looks good in a dimmed to perfection studio, vibrant lighting combined with motivating playlists is designed to invigorate you and get you in the mood to sweat.
Download The Coaching Company App to get Everyday Access to Expert Human Coaching. You will also gain access to a variety of fun workouts, nutritional guides and advanced coaching. Get the benefits of working with a dedicated personal coach through our TCC app from home or in-studio in a positive, and encouraging atmosphere.
A GREAT WAY TO REINVEST IN YOURSELF USING OUR SWEAT EQUITY REWARDS