workouts
Get results, get in shape & get paid with sweat equity
With a science backed focus on balancing your body & hormones
designed around you for maximum results
45 Minute science backed multi-level workouts
Our approach specifically focuses on balancing hormones and weight loss
Start getting your sweat on with the a workout chosen for your specific needs. Then turn it up by balancing your hormones, better nutrition & enhanced coaching and support. Stay motivated and track your progress using our heart rate monitors. Then reward your successes with sweet services earned with your Sweat Equity!
6 modes in 45 min
We keep it simple. Our classes incorporate combinations of 6 basic elements: Lift, Mobility, Core, Cardio, Functional Movement, and Recovery
Heart Rate Technology
Track your progress with live feedback right to your screen. Well show you how to keep at an optimal burn using the 5 heart rate zones
Enhanced Coaching
Our coaching app and myzone TV powers all of our workouts so that our certified trainers are focused on giving you guidance and motivation
heart rate monitors
Get better results you can track in real time
Personalize each and every workout using 5 heart rate zones as your guide. The live display lets you monitor your progress and displays how you’re doing in relation to the optimal intensity your body needs to achieve your goals.
Keep yourself accountable and always be in zone for maximum burn, endurance, build, and weight loss. Always know when to push harder or pull back and work towards recovery.
ENHANCED COACHING
Never worry if your trainer can count
Get all the attention of our certified trainers who are free to support you while our system run classes play on your screen, and sets the timing, tempos and always gives a perfect demonstration.
The Studio
Individual and open spaces to suit your workout needs
Our membership gets you access to the full gym. Choose from individual workout spaces for classes or open gym session when you want to do your own thing. Learn more about our spaces
STUDIO Vibes
Colour therapy is a holistic way to bring balance and health to your mind and body. Combined with motivating playlists the vibrant lighting is dimmed to invigorate you and get you in the mood to sweat.
Sweat Equity
It Pays To Workout
To keep you motivated to achieve your goals we reward your successes with Sweat Equity. Every time you workout, book a class, reach a goal, or even share on social media, you’ll earn TMR dollars. Learn More
SERVICES
Reward your efforts & super charge your results
A GREAT WAY TO REINVEST IN YOURSELF USING OUR SWEAT EQUITY REWARDS