A balanced workout using industry leading programming combined with myzone wearable tech provides an enhanced social coaching platform giving you instant, colour-coded feedback that shows and Rewards Effort when you workout. The more effort you put the more cash back (Sweat Equity) you earn.
A balanced workout that combines 6 Workout Zones: functional movement, mobility, cardio, core, resistance and recovery activities at varying intensities each week
Using colour-coded feedback myzone technology calculates your MHR from the moment you start training. Make it Count, the harder you work the more you win
myzone technology combined with our TCC coaching app provides everyday access to our expert coaches to provide health and fitness tips and keep you motivated anytime
Personalize each workout by mixing it up with cardio, core, resistance, and mobility training. When you review your MEPS (myzone effort point system) and your myzone actiivty calendar you should see a variety of tile colours (gray, blue, green, and yellow) throughout the weeks and months.
Aim for two to three YELLOW tiles, two to three GREEN/BLUE tiles, andone or two GRAY/BLUE tiles per week.
Download The Coaching Company App to get Everyday Access to Expert Coaching. You will also gain access to a variety of fun workouts, nutritional guides and advanced coaching. Get the benefits of working with a dedicated personal coach through our TCC app from home or in-studio in a positive, and encouraging atmosphere.
One Membership gets you access to the full gym. Choose Open Gym Times to do your own thing or individual / group 45 Minute workouts powered by myzone. Learn more about our spaces
Colour therapy is a holistic way to bring balance and health to your mind and body. Combined with motivating playlists the vibrant lighting is dimmed to invigorate you and get you in the mood to sweat.
To keep you motivated to achieve your goals we reward your successes with Sweat Equity. Every time you workout, book a class, reach a goal, or even share on social media, you’ll earn TMR dollars. Learn More
A GREAT WAY TO REINVEST IN YOURSELF USING OUR SWEAT EQUITY REWARDS