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the workout

TrainMore, Pay Less

Always Six Training Zones, Never The Same Workout. 45 Minutes Of Powerful Motivation everyday.

Sweat Equity

It Pays To Workout

To keep you motivated to achieve your goals we reward your successes with Sweat Equity. Every time you workout, book a class, reach a goal, or even share on social media, you’ll earn TMR dollars. Learn More
45 MINUTE WORKOUTS POWERED BY myzone

Lift, Move, Function, Core, Run and Recovery

a workout for all, personalized to you

Workouts are split into six training zones. 50% Cardio, 50% Strength. Stay in each training zone for 6 minutes. Everyday is different and is designed to work every part of your body and challenge every muscle group.

45 mins, 6 Training Zones

45-minutes of balanced workout combining 6 Workout Zones

One balanced workout that combines Six  Training Zones: Lift, Move Function, Core, Run and Recovery

Digital Performance Tracking

Optimized workouts with heart rate monitoring

Instant colour-coded feedback using myzone technology calculates your Max HR from the moment you start training. 

Expert Human Coaching

Enhanced fitness coaching

Everyday access to personal coaches through The Coaching Company app provides digital workout and nutritional programs to keep you motivated.

TRADITIONAL OPEN GYM TIMES

Do your own thing

One Membership gets you access to the full gym. Choose Traditional Open Gym Times to do your own thing or individual / group 45 Minute workouts powered by myzone. Learn more about our spaces

STUDIO Vibes

Everyone looks good in a dimmed to perfection studio, vibrant lighting combined with motivating playlists is designed to invigorate you and get you in the mood to sweat. 

ENHANCED COACHING

Everyday Access To Expert Human Coaches

Download The Coaching Company App to get Everyday Access to Expert Human Coaching. You will also gain access to a variety of fun workouts, nutritional guides and advanced coaching. Get the benefits of working with a dedicated personal coach through our TCC app from home or in-studio in a positive, and encouraging atmosphere.

SERVICES

Cash in and super charge your results

A GREAT WAY TO REINVEST IN YOURSELF USING OUR SWEAT EQUITY REWARDS

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