Don’t drop your dumbbells so fast… we want to see you stay in shape! Tis the Season to Stay in Shape…The holiday season has set in and the first thing…
This has been a tough week! This week I struggled with keeping myself motivated. Last week I was really pumped up and worked out 6 times! I had lots of…
How many years have you spent in the gym working out on the same machines and still as years goes by, you still see very little results? This happened to…
My name is Mike Fanning, I am the newest Motion Room Ambassador and it’s time to start setting goals! But first, people call me Mike Awesome and there are three…
At TMR we LOVE muscles! Building them, articulating them and using them! To make sure your muscles are really being taken care of you need to stretch. Here are some…
Getting fit requires more than just working out. Nutrition is a key player in your body’s function and overall health. Which is why we want to share some of our…
“After doing personal co-training for a couple of years and experiencing success in many areas, I am interested in more challenges. How can I tell if I am ready to…
TMR Member Spotlight Feature! Gord pin points his favourite things about The Motion Room and fills us in on how TMR contributes to his success. Thanks for sharing your experience…
