Big Week Ahead As mentioned in a few postings ago, I have been training alot at the Motion Room since rep lacrosse tryouts were coming up…. well they are here,…
Preserving Sometimes in life you don’t get the results that you were hoping for, I had my retest and was not happy with it. At first I was frustrated, embarrassed…
130th Visit at The Motion Room The other day I signed in at The Motion Room and “130th Visit” appeared on the screen, that is 130 times that Joseph and James…
A few weeks ago the three TMR ambassadors got together for a workout! It was awesome! Meet Alyssa and Tyler. You may recognize Tyler as the drummer from The Barenaked…
Making a Lifestyle Change Is Hard … and sometimes seems impossible. There are many new faces at the Motion Room. This is great to see, however it will be even…
February is here and that means it is officially Heart Month! The Motion Room is excited to announce our partnership with The Heart and Stroke Foundation. We have lots of…
High blood pressure, or hypertension, is one of the most common medical problems affecting about one quarter of all Canadians and can be thought of as looking at the stress…
I recently heard someone say they fell back into their old habits when the novelty of going to the gym wore off. I don’t think of the changes I’m making…
