February is here and that means it is officially Heart Month!

The Motion Room is excited to announce our partnership with The Heart and Stroke Foundation.

We have lots of exciting things lined up for this month…

Heart MonthFACT: More than 1.6 million Canadians are living with the effects of heart disease and stroke.


Heart Month

Our annual pairs Bootcamp is the perfect way to celebrate Heart Month and Valentines with your special someone. The studio is transformed into the most romantic gym you have ever seen! Check out photos from last years event here. Get your heart rate up with this challenging 4 Series Classic Bootcamp designed by TMR specifically for pairs.

Join us for “MOTION DEVOTION “PAIRS BOOTCAMP” Thursday Night February 12, 2014

Heart Month


Date: Thursday Night February 12, 2015

Location: The Motion Room Toronto “The Junction”

Session: 4 Series “Classic” TMR

Time: 7:30pm & 8:30pm This event is complimentary for friends! Click here to sign up Limited spaces available so register now.


Heart MonthFACT: 9 in 10 Canadians have at least one risk factor for heart disease and stroke.


HSF Proceeds in Support of logo jpeg

We are very happy to be partnering with The Heart and Stroke Foundation for Heart Month 2015!

We believe in the great work that they do and are looking forward to raising funds to help with their development of life saving treatments for Canadians.


Heart MonthVisit our Heart and Stroke Team Page and make a donation (any amount will help) OR JOIN OUR TEAM! All you have to do is sign-up on The Heart and Stroke website to Fundraise Online and join Team Motion Room! 


Get on board with Heart Month by joining The Motion Room’s Fundraising Team and start getting donations of your own! All donations will be accompanied by a charitable receipt from The H&SF. Join today and help us blow away our goal of $2000!

We will also be accepting donations at the studio and will be selling H&SF Hearts to help the cause!




  • Invested $38 million in life-saving heart disease and stroke research in 2013, supporting nearly 1,500 researchers across Canada.
  • Placed 6,500 life-saving automated external defibrillators (AEDs) in communities across Canada to increase someone’s chance of surviving cardiac arrest.
  • Funded the development of life-saving treatments that created 165,000 survivors last year.

Heart MonthFACT: Each year, there are more than 60,000 visits to the emergency department for stroke, many of which are preventable with a healthy lifestyle.



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Along with the fundraising, awareness and events this month, we want you to be informed!

During Heart Month we will be sharing important information about your health and wellness, how to stay heart healthy and what having a healthy heart is all about!

Visit our website, Facebook Page and Follow Us on Twitter to catch all our Heart Month updates.

Get started with this article by TMR Master Trainer Joseph Martino, “Ask The Trainer: Learning About Blood Pressure.”

Share the love this month by bringing a friend to TMR to get their heart rate going! 

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