Amanda joined TMR over a year ago, not for weight loss but for the lifestyle change. She was pleasantly surprised by the other positive changes to her body and health….
Greetings Sports Fans, TMR Ambassadors and members, Just like the Holidays came and went – with so much kerfuffle, joy, indulgence and undoubtedly some unmitigated pain and suffering – so…
Plan your workouts into your schedule… don’t just fit them in! One of the things I find most effective about working out is scheduling it into my calendar. I book…
Debbie Martinussen TMR Member 2+ years “Back in the summer of 2012, my mother was going through breast cancer treatments and I wasn’t coping well. My weight was increasing and…
Well My TMR Friends, with the heat of summer enveloping us like a luxurious sulphur bath, it’s time to talk about sweat. Ah, that salty excretion that actually keeps us cool….
I just had my 6 month re-test. It went well. I am really pleased with my results. Everything is going in the right direction. My weight is down 2 pounds…
Something personal just became social! Over a year ago I decided that I needed to focus on getting healthy! I started a weight loss program and had a lot…
Hi Everyone, Mike Awesome again. It’s only a few days before Christmas and I’m super pumped for a break from the grind. But that doesn’t mean that I’ll be taking…