TRAINING IN YOUR HEART RATE ZONES Your heart is the most important muscle in your body. Monitoring your heart rate during exercise and training within specific heart rate zones will…
There is nothing we love more than training our Members and so we were very happy to receive this message from Judith. TMR Member Judith shared a recent experience she…
How many years have you spent in the gym working out on the same machines and still as years goes by, you still see very little results? This happened to…
First Question: What To Look For In A Boot Camp? Welcome to our NEW blog, “Ask The Trainer.” Each Month, , Joseph Martino, our internationally recognized Fitness Professional will be…
Over the past few weeks we have been blown away by the amazing success stories our members have shared with us as a part of our Member Spotlight contest! We have…
#TMRGIFT – Rewarding our Members With Free Memberships During December! This holiday season we wanted to do something special for our members! We would not be here if it wasn’t…
