Welcome to the new way of doing things! We’ve introduced individual workout pods because your health, safety, and comfort are our priority.
Posts Published byMae-Lynn Slater
Brand New Gym, Brand New Experiences
The Motion Room isn’t a gym anymore. When we reopen, you’ll see how we’ve reworked what it means to experience wellbeing.
3 Ways A Coach Can Help You Get Started
We’ve been reflecting deeply, Toronto, on how we can better serve you when it is safe to gather again. When you come back to The Motion Room, you’re going to see some serious changes that support your health, wellbeing, and movement in the right direction.
Catch Up To The Rest, Prevent Burnout
We’ve been reflecting deeply, Toronto, on how we can better serve you when it is safe to gather again. When you come back to The Motion Room, you’re going to see some serious changes that support your health, wellbeing, and movement in the right direction.
Thank you, Toronto.
We’ve been reflecting deeply, Toronto, on how we can better serve you when it is safe to gather again. When you come back to The Motion Room, you’re going to see some serious changes that support your health, wellbeing, and movement in the right direction.
3 Ways A Coach Can Help With Burnout
You may have heard of burnout, you may have experienced it, or you may know someone close to you who has felt the effects of it. But after the year we’ve all had, there’s no denying it: burnout is here in a big way.
The Hidden Benefits of Active Recovery
Whether you are an athlete, a mom, healing after injury (or all three) an active recovery practice is so important to your overall health and wellbeing. Using myofasical compression techniques and your own body weight, specialized foam rollers target and trigger areas of the body to release, relax, and recover.
How much is your workout worth? A lot!
Nobody heals, trains, or excels without a coach. Seeking one out is not a sign of weakness, it’s a sign you’re taking yourself and your wellbeing seriously. Here’s how to know if you’re ready to elevate your impact.
Three Signs You Need A Coach
Nobody heals, trains, or excels without a coach. Seeking one out is not a sign of weakness, it’s a sign you’re taking yourself and your wellbeing seriously. Here’s how to know if you’re ready to elevate your impact.
5 Signs that you need more protein in your diet
It’s called the “building block of life”. This is a pretty good indication of how important protein is to your body.