“Is it a good idea to eat dinner before working out or after?” Eating before a workout serves a very different purpose than eating after a workout but they are…
TMR Member Spotlight Feature Christine has been a Member at The Motion Room since August of 2013 and since then has taken her fitness and health to a whole new…
TMR Member Spotlight Feature Monica Mustelier joined The Motion Room a short two months before she entered our Member Spotlight Feature. Her hard work and dedication to her program made…
TMR Member Spotlight Feature One of the most emotional and heartfelt entries we received, this anonymous TMR Member opened up about the importance of health and fitness in her life. S.A….
“I feel really tired after my workouts. Is that normal until I fully adjust to working out regularly? Perhaps you have tips on how to help with this feeling of…
TMR Member Spotlight Feature Jessica Lorenowicz is one of the hard working TMR Members who bravely entered our Member Spotlight contest this past January. Here is how Jessica has been impacted by…
When TMR Member John Strevel entered our Member Spotlight contest he had only been a Member for a few weeks. Since then, he has made huge strides and we are…
TMR Member Spotlight Feature In January we asked TMR Members to share their stories of success with us. Tasha Fung was one of our first member spotlight entries and we…
* TMR Member Spotlight Feature All summer we will be re-visiting our fantastic Member Spotlight entries and all the success they have had. Where are they now? Let’s find out… …
Pancakes and Pushups 2014! Our 2nd annual Pancakes and Pushups was a huge success thanks to all our awesome TMR Members and the Team at Boom Breakfast for such a…
