Venturing into a fitness facility can be overwhelming at times. Toss in choosing the right exercises and number of sets and reps, and resistance training can become frustrating. But without a…
TMR Member Spotlight Feature! Jorge was a brand new member at TMR when he shared his Member Spotlight story, and we are glad he did! Thanks for sharing Jorge! …
TMR Member Spotlight Feature! Starting a new fitness program can be scary. Let’s face it, starting anything new can be scary. Our Member Patsy Chard shares how she faced her…
TMR Member Spotlight Feature! Nearing 60 and feeling it, Doug Howey was ready to tackle some looming health issues. A visit to TMR was his first step in the right…
Earlier this month we received a very special message from one of our Members. At TMR our motto is “Educate, Motivate, Guide,” and we are proud to see that Monica has…
Healthy Eating & Leaning out: Eat a meal or a snack every 2-3 hours to keep your blood sugar level, energy and mood stable. Protein is required at breakfast,…
TMR Member Spotlight Feature! Kelly has been a Member of TMR since September 2012 and over the past two years she has proven that failure is not falling down, it’s…
TMR Member Spotlight Feature! TMR Member Rachel had been “in a rut” mentally and physically, something we can all relate to. After getting up the nerve to join TMR and…
