A few weeks ago the three TMR ambassadors got together for a workout! It was awesome! Meet Alyssa and Tyler. You may recognize Tyler as the drummer from The Barenaked…
Making a Lifestyle Change Is Hard … and sometimes seems impossible. There are many new faces at the Motion Room. This is great to see, however it will be even…
February is here and that means it is officially Heart Month! The Motion Room is excited to announce our partnership with The Heart and Stroke Foundation. We have lots of…
High blood pressure, or hypertension, is one of the most common medical problems affecting about one quarter of all Canadians and can be thought of as looking at the stress…