Hormonal imbalances… They can happen for a number of reasons, and they affect us all in different ways. However, our diet and nutrition are powerful tools that we can use to support our hormonal health. Which is exactly why today we’ve put together a list of amazing food for hormonal imbalances.
Having a nutritious, balanced diet is crucial to ensure our hormones are functioning optimally. We all know that certain foods like alcohol or artificial sweeteners are not great for us. And unfortunately, they are not great for your hormonal health either.
Now, just as regular consumption of alcohol, processed food, and sweeteners can negatively impact our hormonal health. Regular consumption of whole foods can have the opposite effect. So here’s a list of our favorite food for hormonal imbalances:
Hormonal imbalances (And remember… These foods are great and highly nutritious whether you are currently working through a hormonal imbalance or not)
Veggies like broccoli, brussels sprouts, Hormonal imbalances, cauliflower, and kale produce a substance called Indole-3-carbinol. A substance that promotes liver function to optimally metabolize estrogen and make sure you are flushing out toxins and hormones your body doesn’t need.
Salmon & Tuna
First of all, both salmon and tuna are great sources of protein. Which keep us fuller for longer while also keeping our blood sugar levels balanced. However, they are also great sources of Omega-3! Which is essential for our bodies to produce sex hormones like estrogen and testosterone.
Another good source of Omega-3! Avocado is an amazing food for hormonal imbalances since it also has beta-sitosterol, a chemical that can positively affect cholesterol and cortisol levels. Not to mention that they are also packed with Vitamin B5, a stress-fighting Vitamin B. Which once again, is great for your cortisol levels.
Nuts & Seeds
Both nuts and seeds are packed with protein and healthy fats which can help balance our blood sugar levels.
Flaxseeds in particular, are a phytoestrogen. And they are an amazing food for hormonal imbalances as they can help the body balance the production of estrogen.
Pumpkin seeds are also an amazing hormone-balancing food, they are an amazing source of Magnesium. Which is key to balance stress and cortisol levels.
A breakfast favorite, eggs are a source of healthy fats, packed with protein and omega-3. But they also contain selenium. An antioxidant that aids in the removal of free radicals that can affect thyroid function.
If that wasn’t enough, eggs also contain Choline, a vitamin that supports our nervous system and brain health. Making it easier is for our body to manage daily stressors and keep our cortisol levels in check.
Last but not least, blueberries are amazing fruits for your hormonal health. Blueberries are packed with antioxidants and flavonoids. Making them a key player in fighting inflammation.
They are also an amazing source of Vitamin B6, which assists in the production of progesterone.
Remember, eating a nutritious and balanced diet is a simple step we can take to keep our hormones balanced. Make sure you eat plenty of fruits and veggies, good sources of proteins and high-fiber carbs.
But always consult with your doctor before making any big dietary changes! See more