Happy New Year! This is the time of year where I think of a New Year’s resolution. I like to do something each year. Most people start their resolution on…
There is nothing we love more than training our Members and so we were very happy to receive this message from Judith. TMR Member Judith shared a recent experience she…
New Year’s Resolution Time So, I would like to congratulate you and making it through another rotation of the Earth around the Sun! Good on you! This past rotation was…
The Motion Room Member Spotlight 2015! Last year we wanted to find a new way to highlight our Members, hear their personal stories and reward them for all they have…
BLOOD, SWEAT, & FEARS 2014 The our annual event has become the best Halloween Bootcamp in Toronto! How did this happen? We put our awesome trainers to the test and…
The holiday season has arrived and it’s time for #TMRSecretSanta! There is nothing we love more than rewarding our members for their hard work and the holidays are no exception….
This week I was at the Ambassador Training, and part of the training involved the trigger point foam point rollers. My muscles have been feeling quite tight the last few…
