Our annual Motion Devotion 4 Series Bootcamp was bigger and better than ever! Master Trainer Joseph Martino and the incredible TMR Team put together a special PAIRS bootcamp that had…
Chest up, core engaged, shoulders back and relaxed. That’s what I’ve been focusing on in my workouts recently. Chest up, core engaged, shoulders back and relaxed. When…
Nothing but Positive Vibes Life can feel stressful and overwhelming from time to time, which is exactly why, having a gym full of positive vibes where you can release all…
Congratulations to our 2015 Member Spotlight Winner Debbie Martinussen! Debbie has been a member of The Motion Room for over 2 years and has had remarkable success during her…
Sometimes I feel like I live at TMR! Last week in particular, I was at TMR every day except one, sometimes twice a day, doing One-On-One Training, Re-Energizer Boot Camp,…
Fast Company includes Polar Global in their list of ‘The World’s Top 10 Most Innovative Companies of 2015 in Fitness!’ FROM CHAMPIONSHIP GEAR TO GEAR THAT TRACKS YOUR PERFORMANCE, THE…
The ups and downs of creating a lifestyle change I mentioned last week that goals are really important to me. I have weight-loss and fitness goals, long term, short term…
5 Weeks and Still Going… Ever since the whole “Spring Cleaning” that Motion Room promoted amongst their members, I have completely rebooted my diet. For the spring cleaning, I had…
