Lower Body Challenge
Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.
30 Walking Lunges (15/side)
20 Frog Jumps
15 RFESS – Rear Foot Elevated Split Squat (15 per side)
10 1-Legged Reach with a Front Kick (10/side)
400 meter run