Boxing/MMA-Inspired Challenge Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
THE “HAPPY FEET” CHALLENGE! This week we’re going to show our feet some love … and chances are, they’ll pay you back by helping you feel better all the way…
Tabata Challenge! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
Animal Challenge Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
Lower Body Challenge Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…
Weekend Warrior Workout Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…
THE FABULOUS FIVE CHALLENGE! Are you up for an awesome fitness challenge this week? Your challenge is to check off FIVE workouts this week! It doesn’t matter what kind of workout…
Playlist Workout Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
Are you ready for a fun, playful, and possibly slightly embarrassing challenge that’s sure to lift your spirits? Have a daily dance party! Find 5-10 minutes every day to play…
Bench Challenge Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
