Easy Melon Sorbet Ingredients:• Any of your favorite melons! Just make sure they are super-ripe! (cantaloupe, honeydew, watermelon) Directions:1. Cut your melon into cubes, and freeze it in a Ziploc…
This week, we’re doing one of my favorite challenges. We love it because it puts everything into perspective … and we think you’ll love it for that reason, too. It’s…
200 Rep Workout Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…
Non-Alcoholic Patriotic Tonic Ingredients:• tonic water (or sparkling water)• fruit: watermelon, strawberries, apples, blueberries• lemon juice Directions: 1. Use a melon-baller to ball the watermelon and apples. 2. Squeeze a little lemon…
Feeling stressed, overwhelmed, or tired? Need to add a little zen into your day? Well… lucky for us there’s a guaranteed way to bring calm to our bodies – and…
Crank Challenge Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
Reach for the stars! That’s our weekly wellness challenge this week – to spend some time stargazing. Do you know that feeling of awe you get when you look up…
Run & Core Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…
It’s good to push yourself out of your comfort zone and do something “uncomfortable” …. after all, this is where the growth happens. We’re heading into the last few days…
