Run & Core

Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.

2 mile run, then 2 Rounds: Focus on FORM.

20 1-legged deadlift with front kick (no weight) 10/side 
30 Spiderman Plank (1-2)
20 Hollow Snaps
30 Side Plank Snatch 1-2
20 Quadruped (1-1)

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