Deliciously Stuffed Sweet Mini-Peppers! Ingredients:• Mini Sweet Peppers (1 – 2 packages), washed• 1 Avocado • 1/2 cup of Cilantro • 1 cup of Red Onion • 1 clove of Garlic • 1 Mango •…
Deliciously Stuffed Sweet Mini-Peppers! Ingredients:• Mini Sweet Peppers (1 – 2 packages), washed• 1 Avocado • 1/2 cup of Cilantro • 1 cup of Red Onion • 1 clove of Garlic • 1 Mango •…
This week’s challenge sounds easy, but it can be really challenging. It’s all about being PRESENT and ENGAGED in the CURRENT MOMENT. And that means stepping away – at least…
Playlist workout! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
Fresh fruit is amazing. But depending on the season, it can be hard to get or expensive… especially if you’re going organic. Frozen fruit to the rescue! It makes a…
FRUIT! It’s like nature’s candy, isn’t it? So sweet and delicious … and yet so good for you!This week, your challenge is to eat fruit – preferably fresh or unsweetened,…
Crazy 8’s Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
Easy Melon Sorbet Ingredients:• Any of your favorite melons! Just make sure they are super-ripe! (cantaloupe, honeydew, watermelon) Directions:1. Cut your melon into cubes, and freeze it in a Ziploc…
