James Cappellano, Author at The Motion Room

in blog Lifestyle Challenge on June 4, 2018 June 4, 2018

Law of Attraction Challenge

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Are you following the law? The law of attraction, that is! On the surface, it can seem a little woo-woo, but the underlying principles are undeniable. Do you ever find…

Weekend Warrior Workout

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Tabata-Style Challenge! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…

in blog News & Events Past Events on May 11, 2018 May 11, 2018

CONGRATULATIONS!!!

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Good morning! Congratulations to ALL OF YOU for making it through to our final few days. Since you’ve made it this far, I know for a fact that you’ll be…

in blog Lifestyle Challenge on May 9, 2018 May 9, 2018

Fight Age-Related Muscle Loss

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Fight Age-Related Muscle Loss As you age your muscle mass naturally dwindles. This process, called sarcopenia, begins as early as 20 and can ramp up to .4 lb loss in…

in blog Lifestyle Challenge Movement challenge on May 5, 2018 May 5, 2018

“DIRTY LITTLE FAT LOSS SECRET”

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Finally! A “Dirty Little Fat Loss Secret” that delivers results in only 21 Days. Perfect For every fitness level, *ZERO* boring cardio and absolutely *NO* Dieting. This program starts Monday…

in blog News News & Events Past Events on April 28, 2018 April 28, 2018

PAIRS WORKOUT

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TMR Motion Devotion is our February themed “Classic” 4 Series Bootcamp event. This event is focused on TMR’s exciting “Pairs” workout routine.

in News News & Events Past Events on April 2, 2018 April 2, 2018

OUR CHAMPIONS!!!

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Thank you to all those who participated in our WTF Challenge and a BIG Congratulations to WTF Champions Chris W. & Hyunju K!!!

in blog Gallery News News & Events Past Events on March 24, 2018 March 24, 2018

WTF (Where’s the Fitness)

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We’re less than a week away and the WTF (Where’s the Fitness) is one of our favourite special events here at The Motion Room. Your participation in the WTF Challenge…

in blog Movement challenge News News & Events on March 7, 2018 March 7, 2018

THE NEW YEAR REVOLUTION

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If you’re on our mailing list you would of heard about how I’m hell bent on exposing the truth about why weight loss resolutions fail. And by now you know…

in blog Movement challenge News News & Events on March 1, 2018 March 1, 2018

IT’S BAAAACCCCCKKKKKK!

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The WTF Challenge connects you with fellow TMR Members and our team of Fitness Professionals in a new and inspiring way as participants go toe-to-toe and receive encouragement in a…