James Cappellano, Author at The Motion Room

in blog Cookin' Wednesday on June 20, 2018 June 20, 2018

What’s Cookin’ Wednesday

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Easy Prosciutto & Cantaloupe (Servings 8) Ingredients:• 1 ripe cantaloupe• 8 think slices of Prosciutto Directions: 1. Remove the rind and seeds from the cantaloupe and discard. 2. Wrap each piece of…

Do Your Least Favorite Exercise!

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Do Your Least Favorite Exercise! Ladder up… 5 first day, 10, and so on for the week!Do you have an exercise you just can’t stand doing? One that you really…

in blog Cookin' Wednesday on June 13, 2018 June 13, 2018

What’s Cookin’ Wednesday

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Iced Turmeric Lemonade (Servings 4) Ingredients: • 2 cups fresh water• 1.5 cup of ice• ½ cup fresh lemon juice (or more to taste-about 2-3 lemons)• 1-2 tsp. turmeric powder• ½…

in blog Foodie Challenge Lifestyle Challenge on June 11, 2018 June 11, 2018

SUGAR craves SUGAR

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One of the things we tell clients all the time is that SUGAR craves SUGAR. If you invite sugar into your body, it’s going to want to have a party…

in blog Foodie Challenge Lifestyle Challenge on June 11, 2018 June 11, 2018

The Sugar Detox Challenge!

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I know you… and you’re already sweet enough. Adding that extra sugar to your daily diet is unnecessary and definitely not good for you!This week we’re going to be getting…

in blog Movement challenge on June 8, 2018 June 8, 2018

Weekend Warrior Workout

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Boxing/MMA-Inspired Challenge! Warm-up with 5 – 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…

in blog Lifestyle Challenge on June 7, 2018 June 7, 2018

VISUALIZING

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“Your imagination is your preview of life’s coming attractions.” ~ Albert Einstein. Be very careful to steer the conversation in your head so that YOU are the director and you’re…

in blog Cookin' Wednesday on June 6, 2018 June 6, 2018

What’s Cookin’ Wednesday

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Bacon Deviled Eggs (Does it get any better!?) Ingredients: • 6 eggs • ½ large avocado, diced • 3 Tbsp. bacon fat, liquid • 1-2 tablespoons red hot sauce • 3 strips cooked crispy bacon,…

in blog Cookin' Wednesday on June 6, 2018 June 6, 2018

What’s Cookin’ Wednesday

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Bacon Deviled Eggs (Does it get any better!?) Ingredients: • 6 eggs • ½ large avocado, diced • 3 Tbsp. bacon fat, liquid • 1-2 tablespoons red hot sauce • 3 strips cooked crispy bacon,…

in blog News Past Events on June 4, 2018 June 4, 2018

FIRST WINNER!!!

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Congratulations to the first winner of our Mommy Makeover Challenge, Theresa David! Stay tuned as we announce the second winner from our challenge.