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The Motion Room | 3431 Dundas St. W. Suite 200 | Toronto, Ontario M6S 2S4 | http://www.themotionroom.ca | 416-579-1780

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We Track Your Progress; You See Results!
Getting the most out of your time at The Motion Room doesn’t necessarily mean working out longer or harder.

The best way to improve your fitness and see results is to train at your optimum intensity level. 
What is a TMR Check In Session?
Every 90-120 days we recommend re-evaluating your body composition benchmarks, goals, and review your Personal Co-Training program or boot camp (4 Series) training as your fitness level increases to help you continue reaching your goals. 

The number you see when you step on a scale can be misleading. Bench-marking the percentage of fat in relation to bone and muscle allows us to see how your weight is distributed, and gives a more accurate assessment than body weight and BMI alone.
Option 1 - 30 Minute Express
A quick and easy way to track your progress, set goals and ask any questions you may have. During our Express CIS we complete a Body Composition Analysis, review your program, look at your training efficiency and set achievable goals for your next check-in. 
Option 2 - 60 Minute
Track your progress, set goals and ask any questions you may have. During our 60 Minute CIS we review your Body Composition Analysis, Body Measurements, along with your Aerobic and Musculoskeletal Fitness Level. We also review your program, training efficiency and set achievable goals for your next Check-In Session.
How do I prepare for a Check In Session?
  •  Having your Check In Session every 120 days helps us work together towards your goals by re-evaluating your benchmarks.
  •  In the two hours before completing your Check In Session do not consume a heavy meal; however, you are strongly advised to have eaten some food in the four hours preceding to the Check In Session.
  •  Ensure you are well nourished on the day of your Check In Session.
  •  Caffeine products (such as coffee, cola or tea) should be avoided on the day of your Check In Session. If you are not able to we recommend that you do not drink coffee, coal or tea within 4 hours of your Check In Session as it may affect your performance and / or results during the assessment. 
  •  Alcoholic beverages and tobacco products should be avoided 24 hours prior to your Check In Session. If you are not able to we recommend that you do not drink alcohol or smoke within 4 hours of your Check In Session as it may affect your performance and / or results during the assessment. 
  • Avoid heavy strenuous exercise for the 24 hours prior to your Check In Session. Do not exercise at all on the day of your Check In Session to ensure you are well rested. 
  •  Wear appropriate clothing for the conditions (e.g. shorts/track pants and t-shirt/singlet/sports top) and non-slip athletic footwear with laces securely fastened.
  •  Remove restrictive jewelry, watches, bracelets or hanging earrings that may get caught in equipment.
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