Making a Lifestyle Change Is Hard … and sometimes seems impossible. There are many new faces at the Motion Room. This is great to see, however it will be even…
Yep it’s that time again, another retest is coming my way. It’s about a week away so the nerves start beginning….. the butterflies start moving….. and I now know I…
Yep it’s that time again, another retest is coming my way. It’s about a week away so the nerves start beginning….. the butterflies start moving….. and I now know I…
Preparing We all have something that we are preparing for, whether it is a wedding, a graduation, a trip, etc. We all set a goal of a weight or a certain pant…
How many years have you spent in the gym working out on the same machines and still as years goes by, you still see very little results? This happened to…
