Ready to learn how to improve your gut health and feel your best? Then keep reading for our top tips!
There has been a lot of buzz about “gut health” lately … and for a very good reason! The more we learn about it, the more we realize how incredibly important it is.
Having a healthy gut directly impacts your immune system, your energy levels, your mood and your overall health, so it is crucial to take good care of it.
Your gut is a complex machine though, in fact, you have about 100 trillion microbes (your microbiome) weighing over 4lbs living in your gut right now. And there are about 1,000 different species of known gut bacteria!
But don’t let those numbers scare you. Improving your gut health is actually easier than you might think!
Here are some easy things you can start doing today to support your gut:
Eat Enough Fiber
Eat plenty of veggies and legumes. They have plenty of insoluble fiber, which is what the good bacteria in your small intestine like to feed on!
Make sure you are getting 5 servings of veggies every day, it will help reduce inflammation in your gut while also supporting your microbiome.
Eat Fermented Foods
Foods like yogurt, sauerkraut and kimchi are amazing sources of dietary probiotics.
Probiotics are healthy bacteria that can replenish your gut microbiome, improve digestion and even promote healthy weight loss, so make try to include fermented foods in your diet!
Get Regular Exercise
Diet is not the only thing that can positively affect your gut health. Exercise has also been proven to be a great way to improve and even change your gut microbiome.
In short, the more active you are, the happier your gut is, so get some movement in daily to keep that gut healthy!
Reduce Stress Levels
High levels of stress have a direct impact on your whole body and health, including your gut, causing digestive issues, mood swings and low energy levels.
Some great ways to reduce stress levels include meditating, journaling, going outside for some fresh air and just taking some time to slow down.
Avoid Processed Foods
Processed, high-sugar and high-fat foods are hard to digest and can easily irritate and inflame your gut.
The bad-guy bacteria like to feed on these, so make sure you avoid processed foods and sugars as much as you can while also prioritizing fiber-rich foods to support your good bacteria.
Get Enough Sleep
When your sleep is disrupted, so is the good bacteria in your microbiome, which can in turn result in more sleep issues!
So if you’re trying to improve your gut health remember to sleep enough, prioritize 7-8 hours of sleep per night, you will feel well rested and your gut will feel more balanced.
Our gut is definitely more complex than previously thought and as we have been discussing it has a huge impact on our overall health!
So if you’re interested and looking to learn more about your gut health, click the button below to download our FREE Gut Health Guide & Recipe E-book to start feeling your best again!