How are your push-ups coming along? Here’s a tip: During your push-up, spread your fingers out a little, and push your fingers and palms firmly into the groups. Next, pretend (but don’t really move your hands) that you’re rotate your hands out. (This is called external rotation). This will help you engage your back muscles and get an even stronger push-up! 💪💪💪

You’ll be AMAZED at how much better your push-up will be and how much stronger you feel!! 🏆🏆

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