Weekend Warrior Workout

Finish 2018 STRONG!

Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.

1 Round!!

  • 800 meter run 
  • 20 EXERCISE OF YOUR CHOICE!
  • 18 Squat Burpees (don’t full stand at the top- stay in squat position, then back down)
  • 20 Double Unders (40 singles) (or 40 jumping jacks)
  • 18 In and out Squat Jumps (from narrow to wide squat) 
  • 20 Jumping Jack Burpees 
  • 18 Pike Push ups 
  • 20 Burpee V-Jump
  • 18 EXERCISE OF YOUR CHOICE!
  • 800 meter run
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