Animal Challenge

Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.

2 Rounds:

  • 45 seconds Jump rope
  • 15 second Rest
  • 45 seconds Bear crawl 
  • 15 second Rest 
  • 45 seconds Bicycle Crunches
  • 15 second Rest 
  • 45 seconds Low Jumping Jacks
  • 15 second Rest 
  • 45 seconds Gorillas 
  • 15 second Rest 
  • 45 seconds Reverse Crunches
  • 15 second Rest 
  • 45 seconds Low Shuffle (half left, half right)
  • 15 second Rest 
  • 45 seconds Alternating Reverse Lunges
  • 15 second Rest
  • 45 seconds Plank
  • 1 min Rest
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