THE FABULOUS FIVE CHALLENGE!

Are you up for an awesome fitness challenge this week?

Your challenge is to check off FIVE workouts this week! It doesn’t matter what kind of workout … go for a run (even walk), hit the weight room, come in for a class at The Motion Room, crank out some sun salutations, or grab the kettlebells! Your choice.

Carve out some time to intentionally move your body this week.

Time-strapped? Some ideas:
⦁ Take 15 minutes before work to crank through a bodyweight circuit 
⦁ Squeeze in a power walk at lunch or during a break (maybe even snag a coworker to come with you!)
⦁ Download The Motion Room app or even find a YouTube video and while dinner’s cooking, squeeze in a couple cardio songs.

Let’s ramp up that metabolism a little higher and step it up into a new gear!

FIVE WORKOUTS! Are you up for this? (Answer: YES YOU ARE!

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