SLEEP!

You don’t need us to tell you how amazing a great night’s sleep is. It can make or break your entire day.

We don’t know about you, but we’ve certainly had mornings when our first thought was “what time is my nap today?!”

Sleep has INCREDIBLE health benefits. The quality of your sleep has an immediate impact on your mood, energy levels, ability to concentrate and focus, and creativity.But, it also has its long-term benefits…. like decreasing stress levels, reducing inflammation, lowering your risk for depression, oh… and helping you live longer.

Research has even shown that if you’re trying to lose weight, getting enough sleep is KEY.

The average daily recommended amount of sleep is 7 hours a night. Believe it or not, according to the American Sleep Association, between 50 and 70 million US adults have some sort of a sleeping disorder.

As much as you’d like to grab a pillow and take a power nap during the day, that’s just not realistic for most of us… so it’s more important than ever to get in that quality sleep at night instead.

You goal this week is to get a minimum of 7 hours of solid sleep each night!

If you can make this happen, you better get ready to throw on your “Watch Out World” shirt!Ready to join us in committing to getting at least 7 hours of sleep EVERY night this week?

Let us know below!!

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