200 Rep Workout
Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.
2x through, taking breaks as needed:
25 Kettlebell / Dumbbell Swings
25 1-Arm Squat & Press (half with left arm, half with right)
25 Plank Step-Outs (in a plank position, step the left leg out, step the right leg out, step the left leg in, step the right leg in)